Benefit of Avocados

A Surprising Health Benefit of Avocados

A Surprising Health Benefit of Avocados

A Surprising Health Benefit of Avocados While many people think avocados have a bad reputation, this fruit contains an abundance of essential nutrients and fiber. They are high in vitamin C, vitamin E, potassium, magnesium, folate, and iron. They also contain fiber and are low in carbohydrates. They have no cholesterol and are alkalizing. Avocados…