If you’re looking for some healthy easy dinner ideas, you’ve come to the right place. Some recipes can be prepared ahead of time and frozen for up to 3 months. Others can be stored in the fridge until you need them. Either way, you’ll be able to have a healthy and tasty meal prepared for your family every night. Some recipes also have make-ahead instructions that are included with the recipe.
Spicy lime chicken with herbed quinoa
Spicy lime chicken with herbed quinoa is an excellent way to add an exotic twist to a typical chicken dish. Crushed red pepper and cumin give this dish a unique flavor. It also contains eight grams of protein and six grams of fiber per cup. Quinoa is the only complete protein that contains all nine essential amino acids.
To prepare this dish, first preheat the oven to 425 degrees F. Add the marinated chicken and cook for 4-6 minutes on each side. Once cooked, brush the chicken with the reserved marinade and transfer it to a clean plate. Cover loosely with foil and allow to rest for five to ten minutes before serving.
Creamy pumpkin pasta
Creamy pumpkin pasta is a quick and easy dinner that’s packed with warm fall flavors. It comes together in less than 30 minutes and is a great way to add some pumpkin flavor to a weeknight dinner. Roasted pumpkin and parmesan combine to make a delicious sauce that will delight your taste buds. Real wheat rigatoni and shaved parmesan are used in this recipe, but you can use your favorite gluten-free or dairy-free pasta.
To add even more nutrition to this meal, use frozen spinach. It’s cheap and adds a nice herby flavor to the sauce. You can also use garlic powder in place of fresh garlic. Also, you can substitute crimini mushrooms with regular or whole wheat pasta. If you don’t like mushrooms, use spinach instead of pumpkin. If you’d like, try adding a sprig of dried rosemary or thyme to the sauce.
If you’re making this dish for your family, don’t forget to add some extra fiber to it. Pumpkin contains tons of fiber, antioxidants, and vitamins. It’s also rich in vitamin C and vitamin E. These nutrients are important for your body’s health and can help fight off heart disease.
This delicious pumpkin pasta dish is the perfect vegetarian meal for a fall dinner party, or an easy weeknight meal. Plus, it’s great for leftover pumpkin! It will keep in the fridge for at least 3 days and you can double the recipe if you want to serve more than one person.
Sheet pan miso salmon with bok choy and sweet potatoes
To make this dish, you’ll need some miso paste and rice vinegar. You’ll also need garlic and a little bit of sesame oil. Combine the marinade ingredients, and coat the salmon with the mixture. Refrigerate for at least 15 minutes. You can skip the marinating step if you’re short on time. Meanwhile, slice the bok choy into halves. Drizzle the rest of the sesame oil and tamari on the vegetables.
Next, remove the skin from the salmon and pat it dry. You’ll need to cut the sweet potato into quarter-inch-thick rounds. Mix the marinade ingredients, which should include ginger, tamari, maple syrup, and red pepper flakes. Then, line a sheet pan with parchment paper. Place the salmon on top, and spread the sweet potatoes and bok choy on top. Sprinkle with sea salt and sprinkle with garlic powder to serve.
This healthy easy dinner idea uses ingredients you probably already have in your refrigerator. You can prepare it quickly and easily, thanks to the sheet pan cooking method. The ingredients in the dish flavor each other as they cook, resulting in bursts of flavour in every bite.
In addition to the sweet potatoes and bok choy, you can also prepare the salmon by adding them to the pan. After this step, you can add the bok choy to the other half of the baking sheet. It should be tender and crispy without being soggy. In addition, you can also sprinkle the fish with sesame seeds or Furikake, if desired. Serve this dish with lime wedges and cilantro for garnish.
Veggie kimchi noodles
This Korean-inspired soup is a wonderful way to make a delicious meal in a hurry. To start, you should heat a pot over medium heat. Add the onion, garlic, and shallots to the pot. Cook until soft. Add the veggies and season with gochugaru, a Korean spice. Once the veggies are cooked, add the broth. Once the broth has simmered for several minutes, add the noodles. Stir until the noodles are tender. Add a few dashes of fish sauce at the end, if desired.
You can add additional vegetables to the soup to make it more filling and nutritious. To add some variety to the soup, you can add a fried egg or diced mushroom. You can also try putting a layer of kimchi on top of the noodles. The flavor of the soup will be enhanced by the vegetables and the kimchi.
Veggie kimchi noodles are a delicious and healthy dinner idea. This Korean soup is rich in nutrients and is very low in calories. It also has probiotics, which aid the digestion of the foods. You can find kimchi in many Asian grocery stores and specialty health food stores. If you’re a vegetarian or vegan, check the ingredients label to ensure you’re buying a vegan-friendly version.
This Korean soup is full of flavor and is easy to prepare. Besides the delicious broth, it also contains chewy ramen noodles, umami-packed mushrooms, and crunchy bok choy. This soup can be prepared in about 25 minutes. To make this dish, you’ll need a pot of soup broth, sesame oil, and a few vegetables. Once the vegetables are tender, you can add the bok choy and simmer the soup until the noodles are al dente. To garnish, you can add green onions and sesame seeds.
If you’re looking for a healthy and easy dinner idea, try making veggie quesadillas. These tasty tortillas can be loaded with a variety of vegetables, from greens like spinach and beets to melty cheese. You can even use vegan or gluten-free versions by omitting the cheese.
Depending on your recipe, you can make enough filling for up to six servings, depending on the size of your tortillas. You can also prepare the filling ahead of time. This will help you cut down on the time it takes to make it. After making your filling, fold it over half of the tortilla. Using a spatula, gently press down the other half of the tortilla.
To cook the quesadillas, heat a heavy bottom skillet over medium heat. Spread a quarter of the cheese over each tortilla, followed by a quarter of the vegetable mixture. Fold the quesadilla in half and press down with a spatula. Then, cook it until the underside is golden brown. Once it is toasted, flip it and continue cooking.
Vegetable quesadillas are a great way to add more vegetables to your diet. They’re also family and kid-friendly, making them an excellent choice for a healthy dinner idea. Plus, these quesadillas are easy to make and freeze. The fillings can even be vegan. If you don’t want to eat cheese, you can substitute vegan cheese or refried beans.
Avocado pasta sauce
If you’re looking for healthy easy dinner ideas, consider a pasta dish featuring avocado pasta sauce. You can thicken it or make it a bit thinner depending on your preference. Add it to a bowl of cooked pasta, roasted vegetables, or even grilled chicken breast. You can also freeze it in a freezer-safe container for up to 3 days.
This dish is delicious and simple to prepare and requires just five simple ingredients. Avocado is an excellent source of potassium and healthy fats. The creamy sauce is rich and delicious and is made even better by combining it with your favorite pasta. It only takes a few minutes to prepare and is full of health benefits. Avocados are rich in antioxidants, heart-healthy fats, and vitamins. They’re a great addition to any pasta dish and can be used as a healthy spread for toast and empanadas.
Make this avocado pasta sauce with pasta, whole wheat pasta, or zucchini noodles. Then, add some roasted bell peppers to make it more interesting and nutritious. It will be a perfect dish for potlucks or weeknight suppers. The sauce is also a great way to use up leftover pasta.
You can also experiment with herbs and seasonings to make the sauce more flavorful. You can use mint or parsley in the dish. Chili powder and red pepper flakes also work well. You can also use nutritional yeast instead of parmesan or other cheese. Finally, you can add tomatoes for a little bit of added flavor and texture.